Truth be told, we are all creatures of habits. We buy the same foods, prepare the same recipes, sit in front of the television snacking at night – you know those habits that are ingrained in our daily routines.
The Secrets to Breaking Bad Habits
The problem is that we get so comfy in our routines, even when they undermine health, that it is hard to give up old habits. In order to help improve your health, you need to shake up your routine and start thinking differently about your diet, exercise and lifestyle routines.
By Kathleen M. Zelman, MPH, RD
With the first quarter of 2014 closing, what goals or practices do you need to let go of for 2014?
There are practices and behaviors that at one time served us well and now are slowing you down or even attracting negative thoughts and ruining your reputation. If it no longer meet your needs – let it go!
Recognition can be an invaluable source of motivation and subsequently inspire people to do their best work!
Posted by Jeff Weiner, CEO LinkedIn
Written by: Anonymous